Weigh In record (no journal entry) for 30 March 2019
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94.2 kg
Lost so far: 12.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 45.54g | Prot: 116.59g | Carbs: 124.63g.
Breakfast: Orange Juice. Lunch: Jawara Saus Sambal, White Rice, Kraft Fat Free Thousand Island, Cucumber, Fried Floured or Breaded Fish Stick Patty or Fillet. Dinner: Bean Sprouts, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Buttered Popcorn Popped in Oil, Nutrijell Rasa Anggur, Tropicana Slim Stevia Sweetener. more...
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Losing 2.8 kg a Week
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