Weigh In record (no journal entry) for 29 March 2019
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60.5 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 37.56g | Prot: 63.09g | Carbs: 88.08g.
Breakfast: Maçã. Lunch: Ovo Cozido, Clara de Ovo, Repolho Refogado, Pepino (com Casca), Filé de Frango Grelhado. Dinner: Goiaba, Nestlé Iogurte Natural Desnatado. Snacks/Other: Rancheiro Rosquinha de Coco, Cashews Royale Castanha de Caju, Cashews Royale Castanha de Caju, Sabor Vital Granola sem Glúten, Dr. Oetker Chocolate em Pó 70% Cacau, Itambé Leite em Pó Integral. more...
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2003 kcal
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Exercise:
Hanging Laundry - 40 minutes, Treadmill - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sabrinnasilva84's Weight History
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