Weigh In record (no journal entry) for 30 March 2019
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80 kg
Lost so far: 14 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 61.35g | Prot: 75.99g | Carbs: 133.80g.
Breakfast: Kobe Boncabe, Royco Royco Ayam, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Quaker Instant Oatmeal. Lunch: Tango Wafer Chocolate, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur, A&W Fried Chicken, Nasi Putih. more...
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Losing 0.8 kg a Week
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Ellfadlh's Weight History
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