islaminniza's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

65.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

4961 kcal

Fat: 225.44g | Prot: 76.01g | Carbs: 722.03g. Lunch: Nasi Putih, Tempe Orek, Indomie Kaldu Ayam. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Air. Snacks/Other: Pisang Goreng, Aqua Air Mineral, You C1000 Vitamin Orange. more...

1756 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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islaminniza's Weight History

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islaminniza's Journal, 30 Mar 19

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islaminniza's Weight History