Weigh In record (no journal entry) for 29 March 2019
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 19.49g | Prot: 69.01g | Carbs: 157.83g.
Breakfast: Tirolez Creme de Ricota Light, Camil Biscoitos de Arroz Integral. Lunch: Apreciare Iogurte Limão Siciliano , Banana Nanica, Maçã, Fit Food Espaguete de Feijão Preto, Pomarola Molho de Tomate Tradicional. Dinner: Natural Life Biscoito de Arroz Integral Sementes e Açafrão, Ritter Geléia de Goiaba Light, Itambé Leite em Pó Desnatado, Ovo, Banana Nanica. more...
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1505 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Running - 10/kph - 6 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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catsrules's Weight History
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