GoArchie's Journal, 30 Mar 19

Bobot dua digit, unlocked! 😊
99 kg Lost so far: 14 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
1175 kcal Fat: 55.78g | Prot: 50.78g | Carbs: 123.91g.   Breakfast: Dried Apricot, Dried Chia Seeds, East Bali Cashews Granola Chocolate Vanilla, Dried Coconut, Quaker Quick Cooking Oatmeal, Alfamart Buah Naga. Lunch: Dunkin' Donuts Chicken Salad Sandwich. Dinner: White Rice, Grilled Chicken (Skin Not Eaten). more...
Losing 1.0 kg a Week

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Comments 
Good loss👊👍 
29 Mar 19 by member: Sanchez92
@Sanchez92 Thankss 😊 
29 Mar 19 by member: GoArchie
Mantapp 
01 Apr 19 by member: zizah_zizi

     
 

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