Weigh In record (no journal entry) for 29 March 2019
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 30.95g | Prot: 49.29g | Carbs: 53.65g.
Breakfast: Melitta Café sem Açúcar, Royal Gelatina Cereja. Lunch: Bolinho de Arroz, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. Dinner: Tio João Arroz Integral Cozido, Carne de Porco, Melitta Café sem Açúcar. Snacks/Other: Emporium Vida Pão Sueco Integral. more...
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Losing 1.7 kg a Week
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Laura Duarte 25's Weight History
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