Weigh In record (no journal entry) for 13 July 2010
|
98.4 kg
Lost so far: 13.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 28.61g | Prot: 39.04g | Carbs: 157.50g.
Lunch: Three Cheese & Chicken Quesadilla, Soy Crisps - Roasted Garlic & Onion, Baby Carrots. Dinner: Classic Favorites Fettucini Alfredo with Broccoli. Snacks/Other: Twizzlers, Light Garlic & Herb Cheese Wedges, Natural Almonds 100 Calorie Pack, 100 Calorie Nutty Bar Singles. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|