Jeeh Mathe's Journal, 29 Mar 19

yees
85.5 kg Lost so far: 1 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:
956 kcal Fat: 50.60g | Prot: 34.88g | Carbs: 96.26g.   Lunch: Molico Leite Desnatado, Banana Prata, Quaker Aveia em Flocos. Dinner: Óleo de Coco, Soya Óleo de Soja, Poços de Caldas Requeijão Cremoso, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Ovo, Maçãs Gala. more...
2603 kcal Exercise: Hiking - 1 hour, Resting - 23 hours. more...
Losing 3.5 kg a Week

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Jeeh Mathe's Weight History


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