Weigh In record (no journal entry) for 29 March 2019
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98.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 1.81g | Prot: 11.93g | Carbs: 140.04g.
Breakfast: Limonada Rosada (Concentrado Congelado, con Agua), Café. Lunch: Zumo de Limón, Zapallo Hervido. Dinner: Café, Limón, Knorr Sopa Quick Light Arvejas. Snacks/Other: Jugo de Arándano (sin Endulzante), Mate Amargo. more...
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4910 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 2 hours and 23 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 2 hours and 19 minutes, Showering - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 38 minutes. more...
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Losing 5.6 kg a Week
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Luisrojo's Weight History
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