Namio831's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

89.4 kg Lost so far: 3.6 kg. Still to go: 89.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

929 kcal

Fat: 35.05g | Prot: 83.42g | Carbs: 64.89g. Breakfast: Borden Shredded Cheddar Cheese, Scrambled Egg . Lunch: Great Value Skim Milk, Coffee. Dinner: Skinless Chicken Breast. Snacks/Other: Pound Cake. more...

3115 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Namio831's Journal, 29 Mar 19

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Namio831's Weight History