Weigh In record (no journal entry) for 29 March 2019
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74.6 kg
Lost so far: 4.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 24.07g | Prot: 36.65g | Carbs: 52.29g.
Breakfast: Crepioca, Carolina Requeijão Light, Mamão Formosa, Lider Leite Desnatado, Melitta Café sem Açúcar. Lunch: Arroz Branco (Cozido), Ovo Cozido, Abóbora Cabotia, Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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steady weight
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alilafernandes's Weight History
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