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Daniela Alapenha
Journal
29 Mar 19
Daniela Alapenha's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
57.2 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
2233 kcal
Fat: 102.60g | Prot: 92.22g | Carbs: 233.58g.
Breakfast:
Café.
Lunch:
Pastel de Carne.
Dinner:
Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Açúcar.
Snacks/Other:
Scala Queijo Prato, Misto Quente.
more...
1498 kcal
Exercise:
Desk Work - 3 hours, Bathing - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Daniela Alapenha's Weight History
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