Weigh In record (no journal entry) for 29 March 2019
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95.3 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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4304 kcal
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Fat: 112.14g | Prot: 163.78g | Carbs: 646.38g.
Breakfast: SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Braeburn Äpfeln, Ja! Schinkenwürfel, Riesa Spirelli, Ei, Hähnchengeschnetzeltes, Rapunzel Kokosfett, Aprikosenkuchen. Dinner: Harry Vollkornbrot, Gurke (Geschält), Knoblauch, Rispentomaten, Rote Paprika, Extra Natives Olivenöl, Edeka Rucola, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Top Mare Räucherlachs, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Seeberger Walnusskerne, Mandeln, Pink Lady Äpfel, Möhren. more...
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2587 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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