Weigh In record (no journal entry) for 29 March 2019
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97.8 kg
Lost so far: 3.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 129.08g | Prot: 52.07g | Carbs: 24.64g.
Breakfast: Animal Fat or Drippings, Best Choice Shredded Sharp Cheddar Cheese, Kroger Fully Cooked Bacon, Scrambled Egg. Lunch: Clarified Butter Ghee, Simple Truth Roasted Deluxe Mixed Nuts, Torani Sugar Free Caramel Syrup, Now Foods MCT Oil, Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds). Dinner: Butter, Philadelphia Original Cream Cheese, Albertsons Heavy Whipping Cream, Cooked Green String Beans (Fat Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Bang Energy Drink. more...
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Losing 3.2 kg a Week
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mrsamandamathews's Weight History
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