Weigh In record (no journal entry) for 29 March 2019
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97 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 58.05g | Prot: 77.31g | Carbs: 186.28g.
Breakfast: Banana, Finlandia Queso Crema Light, Riera Tostadas Integrales, Café. Lunch: Aceite de Girasol, Papa Cocida, Matarazzo Spaghetti, Brócoli, Zanahoria, Pechuga de Pollo. Dinner: Clara de Huevo, SanCor Queso Cremoso Sancor, Tarta de Verdura. Snacks/Other: Vauquita Vauquita Light, Finlandia Queso Crema Light, Primer Precio Marineras Light. more...
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3280 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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