Weigh In record (no journal entry) for 29 March 2019
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74.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 51.68g | Prot: 152.76g | Carbs: 167.91g.
Breakfast: Piracanjuba Queijo Mussarela , Ovo Frito sem Gordura, Vigor Grego Zero Morango. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido). Dinner: Nestlé Aveia em Flocos (10g), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Longo, Cozido), Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Mãe Terra Cacau em Pó, Vigor Grego Zero Morango, Nestlé Aveia em Flocos (10g). more...
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Gaining 0.7 kg a Week
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brennoaragao1's Weight History
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