lucianorocha1's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

98 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 29 March 2019:

701 kcal

Fat: 37.25g | Prot: 39.60g | Carbs: 51.96g. Breakfast: Club Social Biscoito Salgado, Café com Leite e Açúcar. Lunch: Bacon (Curado, Frito, Cozido), Sertanorte Queijo Coalho, Ovo Frito. Dinner: Activia Iogurte Ameixa. Snacks/Other: Laranjas. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lucianorocha1's Journal, 29 Mar 19

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lucianorocha1's Weight History