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🙆
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82.3 kg
Lost so far: 12.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 26.67g | Prot: 76.24g | Carbs: 35.70g.
Breakfast: Ovo Frito, Café com Leite Integral. Lunch: Tomates, Couve Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Linea Achocolatado Zero Açúcar, Nestlé Leite em Pó Ninho, Sabor da Terra Semente de Chia, Betânia Iogurte Natural Desnatado. more...
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Losing 2.7 kg a Week
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Elis7880's Weight History
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