Weigh In record (no journal entry) for 29 March 2019
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 58.23g | Prot: 96.96g | Carbs: 129.17g.
Breakfast: Kamps Mehrkornbrötchen, Gut & Günstig Joghurt Mild 3,5% Fett%, Nutella Nutella, Butter, Vitalis Knuspermüsli, Marmelade. Lunch: Sekt, Bel & Bio Dunkle Schokotrüffel , Gouda oder Edamer, Erbsen, Ja! Schmand, Layenberger Low Carb Protein Pasta, Farmer's Snack Getrocknete Ananas , Seeberger Mandeln. more...
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steady weight
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