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sobat fs mw tanya donk klo olahraga saya 30 menit per hari tp cardio kaya senam lari sepedahan skipping tp klo puasa g olahraga trus sabtu minggu bisa lebih lama olga ny kira2 aktivitas fisiknya masuk apa ya?? light,moderat,atau heavy??
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47 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 39.75g | Prot: 76.03g | Carbs: 222.97g.
Breakfast: Susu Skim Coklat, Telur, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Kacang Merah (tanpa Garam, Dimasak, Direbus), Nasi Putih. Dinner: Ikan Kembung, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Garuda Chocolatos Matcha Latte, Tempe, Monde Butter Cookies. more...
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steady weight
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