Weigh In record (no journal entry) for 29 March 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 97.33g | Prot: 149.64g | Carbs: 162.04g.
Breakfast: FIT-Rx Pro Mix, Тандер Сыр Российский 50%, Творог 5%, Домик в деревне Молоко 2,5%. Lunch: SPAR Каша Овсяная с Черникой со Сливками, Даниссимо Продукт Творожный со Вкусом Фисташкового Мороженого. Dinner: Котлета Домашняя, Белковый Салат, Капуста Тушеная. Snacks/Other: Красное Яблоко, Тандер Сыр Российский 50%. more...
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3848 kcal
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Exercise:
Driving - 43 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 4 hours and 33 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Svarog257's Weight History
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