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Ok, doing great, eating healthier, exercising more, starting to see results. Daughter's wedding in 5 weeks, need to lose 18 more pounds to meet my goal, which is 3.5 lbs per week. Will try my hardest to succeed.
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 49.56g | Prot: 54.77g | Carbs: 222.06g.
Breakfast: fusion breakfast - Banana Berry with cereals, banana. Lunch: ready snax Veggie, Cheese and Pretzel. Dinner: Ground Beef, texas toast, prego . Snacks/Other: oreo. more...
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Losing 0.4 kg a Week
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