Weigh In record (no journal entry) for 12 November 2012
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59.4 kg
Lost so far: 12.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1022 kcal
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Fat: 23.16g | Prot: 58.59g | Carbs: 144.53g.
Breakfast: Céréales , Fruit moyen, yaourt 0%. Lunch: fraises, Kiri, Pain de Mie Complet, Tomate Farcie. Dinner: Le Jambon de Paris au Torchon -25% de Sel, Soupe aux Choux, Galette de Mais Fine, yaourt 0%. Snacks/Other: Pommes Granny-Smith. more...
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1947 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Sitting - 10 hours and 20 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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fetalmind's Weight History
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