Weigh In record (no journal entry) for 28 March 2019
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 53.80g | Prot: 129.72g | Carbs: 205.95g.
Breakfast: Delicato Chokladboll, ICA Basic Blåbär, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). Dinner: Druvan Pärlcouscous, Kronfågel Kycklingfärs. Snacks/Other: Arla Hushållsost Mild 26%, Fazer Frökusar. more...
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Losing 3.5 kg a Week
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