Weigh In record (no journal entry) for 29 March 2019
|
92.5 kg
Lost so far: 42.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 61.02g | Prot: 75.56g | Carbs: 200.68g.
Breakfast: AH Zachte Amandel Drink Ongezoet, Euro Shopper Havermout, AH Halfvolle Melk. Lunch: Volkoren Brood, Calvé Pindakaas Light, Lidl Magere Kwark. Dinner: AH Blauwe Bessen, Jan Pannenkoeken Naturel, Jan Spek Pannenkoeken. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|