Weigh In record (no journal entry) for 29 March 2019
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 78.35g | Prot: 126.08g | Carbs: 176.48g.
Breakfast: Marmorkuchen, Kaffee mit Milch, Banane, S-Budget Haferflocken, Knüsperli Knusper Müsli Erdbeer & Weiße Schoko, Alpro Mandelmilch Ungesüßt, Darbo Erdbeere Kalorienbewusst, Rama Good Start, Hofer Krustenbrot. Lunch: Manner Biskotten, SPAR Kakaopulver , Schärdinger Sauerrahm, Hackbraten, Alpenhof Rindschnitzel, Basmati-Reis (Gekocht). Dinner: Rama Good Start, Ei, Tann Farmerschinken, Schärdinger Butterkäse, Mestemacher Eiweißbrot (50g). more...
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2133 kcal
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Exercise:
Gym - 20 minutes, Cardio - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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svetlana.gazarek's Weight History
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