Weigh In record (no journal entry) for 29 March 2019
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94.9 kg
Lost so far: 4.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 131.26g | Prot: 110.39g | Carbs: 43.07g.
Breakfast: Dolce Gusto Lungo, Melkan Roomboter Ongezouten, Ekoplaza Gebroken Lijnzaad, Slagroom. Lunch: Aldi Kipfilet Gegrild Tuinkruiden, Gekookt Ei, Plus Ijsbergsla Naturel, Calvé Mayonaise Original. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), AH Zoete Chilisaus, Geroosterde of Gebakken Kipfilet, Bereide Champignons (in Olie Bereid), Rode Paprika. Snacks/Other: AH Goudse Kaas Extra Belegen 48+, Leverworst, Lidl Griekse Yoghurt, Aardbeien, Galbani Mascarpone, Gekookt Ei, Aldi Kipfilet Gegrild Tuinkruiden. more...
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Losing 11.9 kg a Week
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