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fikawziakha
Journal
02 Feb 19
fikawziakha's Journal, 02 Feb 19
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Weigh In record (no journal entry) for 02 February 2019
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2019:
1331 kcal
Fat: 45.86g | Prot: 58.75g | Carbs: 177.04g.
Breakfast:
Pepaya.
Lunch:
Rotiboy Mexican Bun, Nasi Putih, Daging Bebek.
Dinner:
Soto Ayam.
more...
1953 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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fikawziakha's Weight History
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