Weigh In record (no journal entry) for 13 July 2010
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111.9 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 27.78g | Prot: 48.72g | Carbs: 141.18g.
Breakfast: banana. Lunch: Larb Gai. Dinner: canola oil, pico de gallo, Queso Cotija, egg white, egg. Snacks/Other: Frozen Cocoa-Banana, wheat thins. more...
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Losing 1.4 kg a Week
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