Weigh In record (no journal entry) for 13 July 2010
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 22.85g | Prot: 207.84g | Carbs: 182.56g.
Breakfast: splenda, Cooked Egg White, lavash. Lunch: fat free chicken breast, cauliflower, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: protein powder, puffed wheat cereal. more...
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Losing 3.2 kg a Week
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tg000018's Weight History
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