Weigh In record (no journal entry) for 29 March 2019
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104 kg
Lost so far: 56 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 43.40g | Prot: 57.88g | Carbs: 181.01g.
Breakfast: Händlmaier's Süßer Senf, Ofterdinger Brotaufstrich Ei-Bacon, Vierwälder Harzer Minis, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Harry Das Volle Korn Katen. Lunch: Lunch Bowl Asia, Aldi Roggenbrötchen. more...
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Losing 4.2 kg a Week
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Elpo3003's Weight History
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