Weigh In record (no journal entry) for 29 March 2019
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80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3516 kcal
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Fat: 119.59g | Prot: 237.49g | Carbs: 382.59g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), USN Bluelab 100% Whey Vanilla, Jungle Oats, USN Bluelab 100% Whey Vanilla, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Albany Brown Bread, Chicken Breast, Albany Brown Bread, Chicken Breast. Dinner: Nando's Portuguese Roll, Nando's Chicken Burger, Nando's Fries (Regular). Snacks/Other: Coca-Cola Coca-Cola (Can). more...
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Losing 3.2 kg a Week
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jaco_vdm's Weight History
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