Weigh In record (no journal entry) for 12 November 2012
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57.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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1499 kcal
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Fat: 52.86g | Prot: 68.02g | Carbs: 182.17g.
Breakfast: Овсяные Хлопья с Овсяными Отрубями, Молоко, Сыр Творожный с Зеленью, Хлеб Зерновой Ароматный. Lunch: пирог с капустой, Беляш, Грудка Индейки. Snacks/Other: Цельное Молоко, Печенье Овсяное с Изюмом, Конфеты Цитрон. more...
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1805 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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