fafamust's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1236 kcal

Fat: 71.63g | Prot: 76.81g | Carbs: 78.39g. Lunch: Terong Balado, Alfamart Ikan Pindang, Jagung Kecil/Tunas Jagung, Tumis Buncis, Nasi Putih. Dinner: Tahu, Bakso Daging Sapi, Tempe Bacem, Tempe Goreng, Tumis Kangkung. more...

893 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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fafamust's Journal, 29 Mar 19

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fafamust's Weight History