Weigh In record (no journal entry) for 29 March 2019
|
79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 18.84g | Prot: 16.54g | Carbs: 133.42g.
Snacks/Other: Wasa Original, Nescafe Sütlü Köpüklü, Saray 100 Kalori, Hurma, Zeytin, Wasa Sesam, Lor Peyniri, Yeşil Elma, Nescafe Sütlü Köpüklü, Muz, Kahve (Demlenmiş). more...
|
|
3060 kcal
|
Exercise:
Vacuuming - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 2 hours and 20 minutes, Sleeping - 7 hours and 8 minutes, Resting - 13 hours and 47 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|