Weigh In record (no journal entry) for 29 March 2019
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64.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 34.78g | Prot: 37.23g | Carbs: 229.62g.
Breakfast: Nauriit, Pirkka Suomalainen Omena, Veriappelsiini, Start Start Naturell, Hunaja, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Porkkanat, Veriappelsiini, Milbona Kreikkalainen Jogurtti, Marli Sokeriton Metsämarja Keitto, Provena Kaurapuuro, Kahvi, Banaanit, Fazer Pantteri Pastillit. Dinner: Saarioinen Porkkanalaatikko, Valio Raejuusto Maustamaton 2%, Retiisi, Kiinankaali. Snacks/Other: X-Tra Long Drink Greippi Light, Alko Hehkuviini. more...
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2016 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Bicycling (slow) - 18/kph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes. more...
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steady weight
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kotari67's Weight History
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