Weigh In record (no journal entry) for 29 March 2019
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88.3 kg
Lost so far: 0.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.16g | Prot: 60.67g | Carbs: 90.91g.
Breakfast: Cucumber, Beef Liver. Lunch: Tea (Brewed), Date, Fried Battered Fish, White Rice (Long-Grain, Cooked). more...
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Losing 1.4 kg a Week
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abdulameer's Weight History
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