asovasells's Journal, 29 Mar 19

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((((

79.4 kg Lost so far: 14.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1335 kcal

Fat: 54.48g | Prot: 69.50g | Carbs: 145.12g. Breakfast: NovaSweet Фруктоза, Виноград, Магнит Банан, Карат Сыр Домашний 4%. Lunch: Котлета Говяжья, Жареное Яйцо, Гречка Отварная, Му-Му Лапша Куриная. Snacks/Other: Рот Фронт Батончики. more...

2254 kcal

Exercise: Reading - 2 hours, Walking (moderate) - 5/kph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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asovasells's Journal, 29 Mar 19

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