Weigh In record (no journal entry) for 29 March 2019
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110.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 119.01g | Prot: 84.17g | Carbs: 207.81g.
Breakfast: Gekochtes Ei, McDonald's Latte Macchiato (Grande), Aldi Sunakku Sushi-Box. Lunch: Vanillesoße, Henglein Dampfnudeln. Dinner: Schlagsahne, Iglo Rahm-Spinat, Gartenfrisch Jung Feldsalat & Speck, Iglo Filegro Ofen-Backfisch, Bertolli Brotaufstrich, Dandesan Dänischer Schnittkäse, Vollkornbrot. Snacks/Other: Cucina Limonaie, Alesto Kalifornische Walnusskerne, Moser Roth Feine Ostereier Noisette, Langnese Calippo Cola. more...
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Losing 2.8 kg a Week
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