Weigh In record (no journal entry) for 29 March 2019
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.63g | Prot: 42.77g | Carbs: 120.75g.
Breakfast: Jamur Shimeji, Daun Bawang, Bawang Bombay Dimasak, Wortel, Telur, Madu, Aqiilah Fresh Sari Lemon Murni. Lunch: Saus Tiram, Buncis, Olitalia Extra Light Tasting Olive Oil, Jamur Putih (Ditumis), Bawang Putih Cincang, Bawang Bombay Dimasak, Blue Band Mentega, Olitalia Extra Light Tasting Olive Oil, Jamur Putih (Ditumis), Diamond UHT Milk Low Fat High Calcium, Ellenka Fiber Creme, Bawang Putih Cincang, Bawang Bombay Dimasak, Udang, Nasi Putih. Dinner: Nasi Putih, Telur Balado, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Perkedel Kentang, Ampela. Snacks/Other: Starbucks Caramel Macchiato (Grande), Buah Anggur, Buah Anggur. more...
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Gaining 0.5 kg a Week
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septiyani kamalia's Weight History
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