Weigh In record (no journal entry) for 29 March 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 33.75g | Prot: 48.72g | Carbs: 31.57g.
Breakfast: Zucchini, Fiber Creme. Lunch: Kaldu Ayam, Shirataki Mie Basah Matang, Sawi Dimasak (dari Segar), Zucchini, Dori fried with egg. Dinner: Kraft Cheddar Cheese, Selada, Kakap (Ikan) (Spesies Campuran), Pisang Goreng, McDonald's Ayam Goreng Mcd Spicy, Kopi (Diseduh dari Bubuk), Ellenka Fiber Creme. more...
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steady weight
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anggikusumah's Weight History
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