Amelinda Stefani's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

72.7 kg Lost so far: 6.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

663 kcal

Fat: 26.83g | Prot: 17.13g | Carbs: 82.39g. Breakfast: Egg White, Egg White, Quaker Instant Oatmeal, Papaya. Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Chocolatos, Wall's Cornetto Oreo. more...

2038 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Amelinda Stefani's Weight History

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Amelinda Stefani's Journal, 29 Mar 19

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Amelinda Stefani's Weight History