Weigh In record (no journal entry) for 28 March 2019
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59.7 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 44.59g | Prot: 84.72g | Carbs: 64.87g.
Breakfast: China in Box Carne com Legumes, Café com Açúcar. Lunch: Cenouras, Hellmann's Maionese, Predilecta Milho Verde em Conserva, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Tomates. Dinner: Hellmann's Maionese, Predilecta Milho Verde em Conserva, Cenouras, Carne do Peito de Frango (Assado, Cozido), Nestlé Requeijão Cremoso, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Itacolomy Manteiga com Sal, Fonte Fofinho Pão Integral, Café com Açúcar, Pepino (Descascado), Açúcar, Itambé Leite em Pó Integral, Hortifruti Abacate. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Weight Training (moderate) - 21 minutes, Elliptical - 10 minutes, Cooking - 21 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Ellenqil's Weight History
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