Weigh In record (no journal entry) for 28 March 2019
|
67.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 19.24g | Prot: 32.76g | Carbs: 174.80g.
Breakfast: Gold Achocolatado Diet, Shefa Leite Semidesnatado Zero Lactose, Becel Margarina Original, Wickbold Pão 100% Integral Girassol e Castanha. Dinner: Banana Nanica, Mel, Jasmine Aveia Flocos Finos Sem Glúten , Mamão Papaia. Snacks/Other: Becel Margarina Original, Newbread Pão de Forma 100% Integral, Shefa Leite Semidesnatado Zero Lactose, Gold Achocolatado Diet, Cereja Fresca. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angella.novaes's Weight History
|