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5Nay
Journal
28 Mar 19
5Nay's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
70.9 kg
Lost so far:
0.4 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
937 kcal
Fat: 43.98g | Prot: 21.37g | Carbs: 120.03g.
Breakfast:
Café Expresso.
Lunch:
Bolo Floresta Negra.
Dinner:
Ovo Cozido.
Snacks/Other:
Laranjas, Empada Brasil Empada de Camarão, Artesanal Esfiha Fechada de Carne.
more...
424 kcal
Exercise:
Weight Training (moderate) - 57 minutes, Apple Health - 23 hours and 3 minutes.
more...
Losing 10.5 kg a Week
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5Nay's Weight History
View Complete History