Weigh In record (no journal entry) for 28 March 2019
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 17.08g | Prot: 16.31g | Carbs: 113.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pastel de Queijo, Pastel de Carne. Dinner: Outback Chopp. Snacks/Other: Brownie. more...
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Losing 0.6 kg a Week
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Juliocas's Weight History
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