Weigh In record (no journal entry) for 29 March 2019
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 30.79g | Prot: 73.84g | Carbs: 133.12g.
Breakfast: Pisang, L-Men Daily. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Sayur Campuran, Tumis Kangkung, Cumi-cumi, Nasi Putih. Dinner: Mie Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.9 kg a Week
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sella oktavia D's Weight History
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