Weigh In record (no journal entry) for 29 March 2019
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94.6 kg
Lost so far: 12.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.64g | Prot: 79.36g | Carbs: 124.38g.
Breakfast: KFC Ice Cream Sundae, Egg Omelet or Scrambled Egg, ABC Saus Sambal, Maple Syrup, Plain Waffles, KFC French Fries (Regular), KFC Crispy Chicken Thigh. Dinner: Cucumber, publix package pangasius fish fillet. Snacks/Other: Nutrijell Rasa Anggur, Tropicana Slim Stevia Sweetener. more...
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Losing 0.7 kg a Week
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