Weigh In record (no journal entry) for 29 March 2019
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 50.10g | Prot: 37.26g | Carbs: 80.91g.
Breakfast: Cooked Tuna, Puff Pastry, Coffee. Lunch: Beef Rendang, Chinese Pan Fried Dumpling, Siomay, Kerupuk Aci, Urap, White Rice. more...
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Losing 1.8 kg a Week
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adeaelia's Weight History
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